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You are here: Home > Cuisine > Indian Veg Recipes > South Indian > Rice and Moong Dal Idli
by Tarla Dalal
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राईस एण्ड मूंग दाल इडली | हरी मूंग दाल इडली - हिन्दी में पढ़ें (Rice and Moong Dal Idli in Hindi)
ચોખા અને મગની દાળની ઈડલી | ઈડલી રેસીપી | હેલ્ધી ઈડલી રેસીપી - ગુજરાતી માં વાંચો (Rice and Moong Dal Idli in Gujarati)
Added to 342 cookbooks This recipe has been viewed 285770 times
rice and moong dal idli | rice and green gram idli | rice and green moong dal and urad dal idli| with 30 amazing images. Rice and Moong Dal Idli is a variant of the most popular South Indian snack, idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this Rice and Moong Dal Idli recipe result in a pleasant texture, taste and colour, which will be loved by all your family members. It is a nutritious, protein-rich Rice and Moong Dal Idli, further enhanced with vitamin-rich vegetables. Works well for breakfast or an evening snack. This is a slightly heavier Rice and Moong Dal Idli because of the presence of green moong dal. You need to oil your idli moulds well, so that the Rice Green Moong Dal Idli comes out clean after steaming. Have a look at our collection of veg steamed recipes. Serve the Rice and Moong Dal Idli immediately with Sambhar and chutney. Enjoy how to make Rice and Moong Dal Idli recipe with detailed step by step photos below.
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Rice and Moong Dal Idli recipe - How to make Rice and Moong Dal Idli
Tags
South IndianSouth Indian BreakfastPCOSPCOS Indian Breakfast
Soaking Time: 2 hours Preparation Time:   Fermenting Time: 8 hours Cooking Time:   Total Time:   Makes 16 idlis
Show me foridlis
For Rice and Moong Dal Idli
1/2 cup rice (chawal)
1/2 cup green moong dal (split green gram)
1/4 cup urad dal (split black lentils)
1/4 tsp fenugreek (methi) seeds
salt to taste
For Serving With Rice and Moong Dal Idli
sambhar
chutney
Method
For rice and moong dal idli
Rice and Moong Dal Idli recipe with step by step photos
Like Rice and Moong Dal Idli
Traditionally, Idlis are made using rice and urad dal. Many variations exist to this authentic Rice and Moong Dal Idli recipe and our love for this healthy breakfast recipe can be seen on the different Idli recipes, we have on our website :
• Moong dal and spinach idli
• Oats idli
• Multiflour idli
For making the rice and green gram idli
- For making the rice and green gram idli, put the rice in a deep bowl.
- Put the green moong dal. Green moong dal is high in protein and vitamins & minerals. To learn more about the nutritional benefits check out our detailed article on
- Wash it well in water.
- Remove the bad water and add new fresh water.
- Cover it with a lid and keep aside to soak for 2 hours.
- Take a bowl, add the urad dal.
- Add the fenugreek seeds.
- Wash it well in water.
- Remove the bad water and add new fresh water.
- Cover it with a lid and keep aside to soak for 2 hours.
- Drain the rice- green moong dal mixture by passing through a strainer.
- Drain the urad dal-fenugreek by passing through a strainer.
- Place the rice and green moong dal in a mixer.
- Add ½ cup water.
- Blend till smooth.
- Transfer the mixture into a deep bowl.
- Put the urad dal-fenugreek in a mixer.
- Add approx. 5 tbsp of water.
- Blend till smooth.
- Transfer the mixture into the same bowl as the rice and green moong dal mixture.
- Add salt.
- Mix it very well.
- Cover with a lid and keep aside to ferment for atleast 8 hours.
- Once fermented mix it very well.
- Put the water to boil in an idli steamer or a pressure cooker. Grease the idli moulds with little oil.
- Put a little batter into each greased idli mould. Do not over fill with batter as the idlis will puff up after steaming and you do not want to create a mess.
- Steam in a steamer for 10 to 12 minutes on a medium flame or till the rice and green gram idlis are cooked.
- Insert a toothpick or knife in the center to check whether the rice and moong dal idlis have cooked.
- Cool slightly and demould. For demolding the vegetable moong dal idli easily, apply a little oil to the knife or dip a spoon in water and remove the idli hassle free.
- Serve the rice and moong dal idli immediately with sambhar and chutney.
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Accompaniments
Anardana Pudina Chutney, Pomegranate Mint Chutney
Fresh Garlic Chutney ( Low Calorie Healthy Cooking )
Garlic Tomato Chutney, Tomato Garlic Chutney
Nutritious Green Chutney
Nutrient values (Abbrv)per idliEnergy 52 cal Protein 2.8 g Carbohydrates 9.9 g Fiber 0.9 g Fat 0.2 g Cholesterol 0 mg Sodium 3.5 mg
Click here to view calories for Rice and Moong Dal Idli
RECIPE SOURCE : Healthy Breakfast
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Reviews
Subhrajit Sinha
on 17 Oct 20 08:07 AM
At which point do we add the Eno? Want to try this one. Thanks.
| Hide Replies
Tarla Dalal    Just before steaming you can add Eno to the batter if you wish to. Add 1 to 2 tbsp of warm water on it. As soon as bubbles form, mix the batter gently.
17 Oct 20 09:53 AM
Pratibha
on 07 Jun 19 08:30 AM
Idly did not come out properly although I soaked overnight and before putting in idly maker added eno but still took so long and even then it didn''t cook from inside
Pratibha
on 07 Jun 19 08:28 AM
sheetal parekh
on 29 May 19 02:43 PM
Vasudha
on 02 May 19 10:08 AM
Tarla Dalal    As soft diet for a typhoid patient at first instance should include foods like banana, boiled rice, baked potato, boiled eggs, stewed or baked apple etc. When there is no fever, you can include other fruits and boiled vegetables too. Once you can digest these foods you can move to a recovery diet which an include this rice and moong dal idli to make up for your protein requirement.
31 Aug 18 09:19 AM
Foodie #678981
on 04 Jul 18 06:58 PM
Swati
on 21 Feb 18 03:24 PM
Love this recipe.. Can i prepare it without using onion..
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Tarla Dalal    Hi,Thank you for your kind words. Yes you can make the recipe without using onions...
22 Feb 18 08:34 AM
Tarla Dalal    Hi Neeta,please use plain eno...
05 Apr 18 11:36 AM
Riddhi
on 19 Feb 18 04:51 PM
Hi mam recipe seems to b very healthy n delicious bt can I give dis to my one year baby ? As dees fruit salt in ut
| Hide Replies
Tarla Dalal    You can avoid the fruit salt, but the idli might turn a little hard. In this case you need to serve it to your child immediately after cooking. Or use a pinch of fruit salt instead of 1 tsp.
20 Feb 18 09:21 AM
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