The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (2024)

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An easy gluten-free flatbread recipe (naan) that only takes 5 ingredients to make. It’s done in 35 minutes and can be eaten as a side with curry, or used as the base for pizza, gyros, or your favorite wrap.

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The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (1)
The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (2)
The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (3)

This gluten free naan bread recipe should probably come with a warning label.

Like…

Carbs will be extremely easy to consume label.

Or, you will eat so much bread label.

This gluten-free naan bread recipe is easy and results in a super tasty, soft, bendable, and versatile flatbread.

All you’ll need is a handful of ingredients (five ingredients, to be exact) and you’re on your way to the most delicious naan bread ever.

The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (4)

What baking ingredients do you need?

This is the best bread recipe because you only need five ingredients, and one of them is water.

Here’s what you need:

A good gluten free flour blend, salt, water, cane sugar, and yeast.

That’s it.

Ok, and oil for the pan, but that doesn’t really count, does it?

What kind of flour is best

The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (5)

Since there are so few ingredients in this bread, it’s important to use good ones, especially the flour! Not all gluten free flours are created equal. My favorite gluten free flour to use is this homemade blend.

If you want to use a pre-made bend, I like Bob’s Red Mill 1-to-1, Pamela’s All-purpose, and King Arthur’s Measure for Measure. Mostly, I just advise against gluten-free flours that contain garbanzo beans, or chickpea flour. It has a distinctly “gluten free taste” that is, in a word, nasty (to me ;)).

You can use any gluten-free all-purpose blend that you like, of course! Do not use plain rice flour, almond flour, or coconut flour. Even though they are gluten free, you want to use a flour blend so that the naan is soft and flexible. This requires starch and some sort of gum for the best texture.

Jump over to this recipe for my gluten free flour blend that has a great ratio of grain, starch, and gum. Then come on back. I’ll wait.

The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (6)

Gluten free naan doesn’t mean dry

This gluten free naan recipe is actually quite soft and bendable, just like the naan bread I remember eating at a restaurant in my pre-gluten-free life time. It has beautiful chew, especially hot off the pan.

I really like to brush on some oil as soon as I take these off the griddle and wrap them in a damp cloth to keep them warm.
These are best the first day, but can be refrigerated or frozen after cooking and reheated as needed.

What to eat with your gluten free naan bread

The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (7)

I like to make these…well…whenever I can justify it.

Here are some ideas for what to eat this gluten free naan bread with, just to get you started:

  • Side with Chicken Tikka Masala
  • Crust for open faced “grilled cheese” (with carmelized onions)
  • Wrap for Greek gyros
  • Falafel wraps with goat cheese
  • Crust for mini pizzas

How to roll out gluten free naan bread

Gluten free bread is notoriously sticky. It’s very much like working with a thick batter rather than regular (wheat-based) dough. While this easy bread is not nearly as batter-like as this delicious gluten free sandwich bread, it is still on the sticky side.

You can do one of two methods:

  1. Use gf flour/starch to roll out the naan.
  2. Use water on your hands to press the naan.

If you choose to use the water method, you’ll re-wet your hands and you’ll have to press the dough right onto the hot griddle. This is not great for beginner bakers.

Ya have to work fast and have no fear of getting burned.

You’ll also want to have an oiled cooking surface, no matter which method you go with.

The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (8)

Yield: 8-12

Prep Time: 5 minutes

Cook Time: 5 minutes

Additional Time: 25 minutes

Total Time: 35 minutes

An easy gluten-free flatbread recipe (naan) that only takes 5 ingredients to make. It's done in 35 minutes and can be eaten as a side with curry, or used as the base for pizza, gyros, or your favorite wrap.

Ingredients

  • 3 cups gluten free flour blend
  • 1 1/2 cups warm water
  • 1 teaspoon salt
  • 1 tablespoon cane sugar or honey
  • 1 packet dry yeast (or 2 1/4 teaspoons dry yeast)

Instructions

  1. In a measuring bowl, add warm water (about 110 degrees F, not too hot) and stir in sugar to dissolve it slightly. Gently stir in the yeast and allow mixture to proof for 5 minutes, getting nice and bubbly.
  2. While the yeast is proofing, combine flour and salt in the bowl of a mixer. I like to use my KitchenAid stand mixer, but you can mix this by hand in a large mixing bowl as well.
  3. Once yeast is done proofing, add it to the flour and mix it until smooth and fully incorporated.
  4. Scrape down the sides of the bowl and cover the dough with plastic wrap or a reusable silicone cover.
  5. Allow to rise in a warm spot for 20-25 minutes. If you're in a hurry, you can shorten the time, but this will create a denser flatbread.
  6. Heat a griddle or large pan to 400 degrees F. Lightly grease the pan with a high heat oil like coconut or grapeseed.
  7. To make your naan, lightly flour a flat surface and scoop 1-4 to 1/2 cup worth of dough into the center. Flour the top of the dough ball and your hands and then use your hands to roll it into a ball.
  8. Place the round dough ball back on the floured counter and dust the top again with flour. Use a rolling pin or smooth round glass to roll out the naan until it's 1/2 thick.
  9. Use a flat spatula to help pick up the rolled dough and place it on the hot griddle.
  10. Repeat with the rest of the dough.
  11. Cook the naan on each side for 2-4 minutes, until puffy and opaque.
  12. An alternate method is to roll the dough with wet hands. To do this, wet your hands and take a large golf-ball sized piece of dough. Roll it into a ball and then flatten slightly before putting it on the hot griddle and quickly flattening with your hands.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (9)
The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (2024)

FAQs

Does naan bread contain gluten? ›

Naan is traditionally made with all-purpose (wheat) flour, which is not gluten-free. But the gluten provides a stretchy element that can be tricky to replicate with gluten-free alternatives.

Is Stonefire flatbread gluten-free? ›

Though the popular Stonefire naan bread isn't gluten-free, there are a few brands making gluten-free pita and flatbread. These breads are usually a little thinner and not as chewy as naan, but still a great substitution for soaking up curry sauce or butter chicken, lentils, soups, and more.

Does flatbread contain gluten? ›

No, most flatbread is not gluten-free. Traditional flatbread is made from wheat, which contains gluten. That's why I came up with this recipe, why is made from gluten-free flour and almond flour.

Is naan bread a bad carb? ›

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

Which bread is most gluten-free? ›

The O'Doughs Multigrain Sandwich bread is one of the best gluten-free options. They are long bread buns made from gluten-free flour and are perfect for making your favorite sandwich. The gluten-free Martin's potato bread has a perfect crust and a tender, moist, crumb texture.

Why is naan not vegan? ›

Unfortunately, the majority of naan isn't suitable for vegans as they often contain ghee (clarified butter), yoghurt, milk or even eggs. However, it's not impossible to find vegan-friendly naan in supermarkets, it's just worth double-checking ingredients lists.

Is Daiya flatbread gluten-free? ›

Each variety of Daiya Flatbread is made with a thin gluten-free crust, topped with fresh plant-based ingredients, and garnished with the company's signature Cutting Board Cheeze Shreds.

Do pita crackers have gluten? ›

Wheat flour is commonly found in pita chips and certain tortilla chips. In addition, whole grain chips may have gluten-containing grains — and certain flavorings like malt vinegar or wheat starch also contain gluten ( 4 , 5 , 6).

Is Ezekiel bread gluten-free? ›

Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn't eat it. There are other flourless breads that do not contain gluten.

Is Subway bread gluten-free? ›

The delicious finish

***Our Gluten Free Bread is manufactured in a gluten free facility, however, as other ingredients in our stores contain gluten and products are prepared on shared equipment, our Gluten Free Breads may come in contact with gluten as we prepare your meal.

Is panko bread gluten-free? ›

Yes. Providing Panko Breadcrumbs are made with gluten free bread and are processed and cooked in a gluten-clean environment, they are safe for people with Coeliac Disease (Celiac) and other gluten or wheat avoidant conditions.

Which breads have the least gluten? ›

Sourdough is a low-gluten bread. It also contains lower levels of fructans, another substance that can cause unpleasant digestive symptoms in some people. This can make sourdough a better option for people with IBS, gluten intolerance or gluten sensitivity.

What bread is naturally gluten-free? ›

Chia, Quinoa, and Millet are naturally gluten free breads that offer much more than just gluten free. The Sprouted for Life gluten free breads are available in four varieties: Original 3 Seed. Flax.

What Indian dishes are gluten-free? ›

  • Indian Dining: Gluten-Free. ...
  • Vegetable Pakoras: Deep fried fritters made of stir-fried vegetables, onions, and seasonings, ...
  • Chicken/Tofu/Shrimp Tikka or Tandoori: Marinated (spices and yogurt) chicken/tofu/shrimp. ...
  • Palaak Paneer: Diced homemade cheese cooked with spinach, butter, cream, and spices.

Is naan better for you than bread? ›

May Impact Bowel Health

Naan made from whole grain, sourdough, rye, or other grain alternatives is richer in dietary fiber than those made with enriched flour or refined grains. Fiber helps to maintain bowel health and regulates bowel movements.

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