Spinach and Feta Mini Quiche Recipe — Wholefully (2024)

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These mini quiche are always the star of holiday potlucks and pitch-ins—there are never any leftovers and folks beg for the recipe! They are rich, flavorful, and totally adaptable—switch out the cheeses, leave out the spinach, add some ham. Whatever you want!

But quite possibly the best part of these quiche is that they can be made ahead and frozen—making your holiday season so much easier. Make a big batch during a quiet weekend and stash them in a freezer bag, and then pop out a dozen or so at a time for holiday parties all season long. Let’s make some quiche!
Spinach and Feta Mini Quiche Recipe — Wholefully (1)

Table of Contents

What do I need to make mini quiche?

First up, you’ll need to have two pie crusts ready to go. We highly recommend making your own pie crust, but in a pinch, store-bought pie crust (the one that comes in rolls in the refrigerated dough section) will do the trick.

For the mini quiche filling:

  • Butter—This butter does not need to be frozen!
  • Red pepper flakes—For a hint of heat
  • Minced garlic
  • Onion—Caramelized onion takes this recipe to the next level of tastiness
  • Honey—Honey adds a hint of sweetness to balance out the red pepper flakes
  • Chopped frozen spinach
  • Sliced mushrooms
  • Feta and cheddar cheeses—These are the cheeses I recommend, but you can substitute for any of your favorite cheeses.
  • Eggs and milk—To make the classic quiche filling, you’ll need eggs and milk.

Do I need to use homemade pie crust?

You don’t, but I would highly recommend it! I used to be nervous about making homemade crust, but then I tried it and haven’t looked back. Trust me, homemade pie crust (or gluten-free crust) is super simple, and you can really taste the difference!

Spinach and Feta Mini Quiche Recipe — Wholefully (2)

Can I use fresh mushrooms to make my mini quiche?

Yes! Fresh mushrooms are a great option in this mini quiche recipe. To substitute fresh mushrooms for canned mushrooms in this recipe, you would use 16 ounces of fresh in place of the 16-ounce can.

Wholefully Protip

While you have your fresh mushrooms out, you should also try my stuffed mushrooms recipe. It’s loaded with sausage and cheese, making it the perfect poppable appetizer to pair with these mini quiches.

Can I use powdered garlic in place of minced garlic?

Freshly minced garlic has the full garlic flavor you need in this mini quiche recipe. But if garlic powder is all you have kicking around, you can sub in 1 tablespoon of garlic powder in place of the 4 garlic cloves.

Wholefully Protip

To mince whole garlic, begin by pressing on your clove with the side of a knife or a spoon. This should free the peel from the clove and make it easy to peel off. If you’re looking for uniform slices, chop your garlic using a sharp knife. To get more juice, crush the clove beneath your knife. Either way will work for these mini quiches.

Can I use fresh spinach to make my mini quiche?

Frozen spinach is easy and convenient (and has just as many nutrients as the fresh stuff from the grocery store!), but yes, you can use fresh spinach instead.

You’ll need roughly 10 cups of fresh spinach to substitute for the 16 ounces of frozen spinach listed in this recipe. When you get your fresh spinach, wash it thoroughly. Remove the leaves from the stems, and chop them into pieces. Then, cook the spinach down in a saucepan over medium heat. Drain the spinach well and allow it to cool before using it to make mini quiche.
Spinach and Feta Mini Quiche Recipe — Wholefully (3)

Can I add anything else to this mini quiche recipe?

Absolutely! Its adaptability is one of my favorite things about this mini quiche recipe. It’s incredibly customizable. You can add or subtract ingredients depending on the individual tastes of the people you’re serving it to. If you’re feeling adventurous, try some combination of these add-ins:

  • Diced, cooked ham
  • Chopped, cooked bacon
  • Different types of cheese
  • Broccoli
  • Diced potatoes
  • Bell peppers
  • Hot peppers
  • Zucchini or winter squash
  • You could even try shrimp or crab!

How do I make spinach and feta mini quiche?

To make this quiche filling:

  1. Cook garlic, pepper flakes, and onion until soft and fragrant
  2. Add honey and simmer for 15 minutes to caramelize the onions.
  3. Mix in feta, mushrooms, spinach, and a cup of cheddar cheese. Remove from the heat.
  4. In a separate bowl, whisk the eggs, milk, salt, and pepper together.

Then it is time to assemble! Roll out the crust into small circles and press them into the cups of the muffin pan. Spoon in some of the spinach mixture, and then pour a little of the whisked eggs on top. Sprinkle with cheddar, and bake.

These are delicious! Can I use this recipe to make a full-size quiche?

You sure can! This mini quiche doesn’t have to be served as an appetizer. It makes a great weeknight dinner, lunch, or even breakfast.

To convert this recipe into a full-size quiche, simply cut your pie crust recipe in half. A larger quiche doesn’t need as much crust as the small ones do. Yum!

Cook your quiche in the oven at 350°F for roughly 35 to 45 minutes. The inside of your quiche should be set, and the internal temperature should read at least 165°F.
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Can these mini quiches be made ahead of time?

Absolutely! Spinach feta mini quiche is perfect for making ahead and freezing. They are great to have on hand for nights you need a quick no-cook dinner or a tasty appetizer for a surprise holiday party.

After cooking, allow them cool, then place them on a baking sheet. Flash freeze the quiche until frozen solid—about 4 hours. Then toss them in a zip-top bag or a freezer-safe container. Once frozen, they should last several months—but they’re so tasty, they’ll probably be gone in a few weeks.

How do you store mini quiche?

You can store mini quiche in either the fridge or the freezer. If you’re storing it in the refrigerator, choose an airtight container or a zip-top bag. Your quiche can be safely eaten for up to four days.

If you want your quiche to last longer, you can freeze it. Use an airtight container or zip-top bag to store your quiche, and it will still be tasty up to three months after freezing.

When you’re ready to serve the quiche, the best way to reheat is in the conventional oven or toaster oven. Reheat at 400°F until warmed through. In a pinch, you can also use the microwave—but it tends to make the crust a bit soggy, so it’s not our favorite method.

Spinach and Feta Mini Quiche Recipe — Wholefully (5)

Spinach and Feta Mini Quiche Recipe

Yield: About 60 mini quiche

Prep Time: 30 minutes

Cook Time: 40 minutes

Total Time: 1 hour 10 minutes

These mini quiche are a holiday appetizer favorite, because they never disappoint and can be prepped ahead. They are rich, flavorful, and adorable!

Ingredients

  • 2 pie crusts
  • 1/2 stick of butter
  • Pinch of red pepper flakes
  • 4 cloves garlic, minced
  • 1 large onion, diced
  • 1 tablespoon honey
  • 16 ounces chopped frozen spinach, defrosted and squeezed dry
  • 1 16-ounce can of sliced mushrooms
  • 6 ounces herbed feta cheese, crumbled
  • 3 cups shredded cheddar cheese, divided
  • 4 eggs
  • 1 cup milk
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 375°F. Spray each of the cups of a mini muffin tin with cooking spray and set aside.
  2. In a heavy-bottomed Dutch oven or skillet, melt butter over medium high heat. Add in red pepper flakes and garlic and cook until garlic is tender and fragrant, about 2 minutes. Add in onion and cook until garlic is translucent, about 4 minutes. Reduce heat to low, add in honey, and simmer onions until they turn brown and very soft—about 15 minutes.
  3. Add the spinach, mushrooms, feta, and 1 cup of the cheddar cheese, and stir until well-mixed. Remove from heat and set aside.
  4. In a mixing bowl, whisk together the eggs, milk, salt and pepper until pale and bubbly. Set aside.
  5. Remove one of the pie crusts from the fridge and roll out on a well-floured surface until about 1/8" thick. Using a biscuit cutter or drinking glass rim, cut out small pie crust circles. Place one circle in each of the cups of the prepared muffin tin—pressing in to form around cup.
  6. To fill each up, put about 1 teaspoon of the spinach mixture in each of the cups, then carefully spoon about 1 tablespoon of the egg mixture over top. Top each mini quiche with a little bit of the remaining cheddar cheese. Repeat until all cups are full.
  7. Bake in preheated oven for 15-20 minutes, or until the pie crust is browned and the egg is set. Repeat process with remaining crust and filling.

Notes

For a gluten-free appetizer, use a gluten-free pie crust instead.

Nutrition Information:

Yield: 60 mini quicheServing Size: 1 mini quiche
Amount Per Serving:Calories: 71Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 21mgSodium: 90mgCarbohydrates: 5gFiber: 1gSugar: 1gProtein: 3g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

Spinach and Feta Mini Quiche Recipe — Wholefully (2024)

FAQs

Can you use milk in quiche instead of heavy cream? ›

Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better. Eggs – Use 4 eggs per 1 cup of milk. Some quiche recipes throw in an extra egg yolk or two, but I don't find it necessary with the ratio of ingredients in my recipe.

Why do you put flour in quiche? ›

Roll it out a tad bit thicker than you normally would for a standard pie if possible, and absolutely use it all. Confidently press any overhang or extra pieces into the walls of your pan. Add flour to your filling: Adding a bit of flour to your quiche filling helps absorb moisture and stabilize things in general.

How many calories in a spinach and feta quiche? ›

Home Chef Spinach And Feta Quiche (1 serving) contains 16g total carbs, 16g net carbs, 15g fat, 8.6g protein, and 233 calories.

How long does crustless quiche last in fridge? ›

TO STORE: Refrigerate quiche in an airtight storage container for up to 3 days. TO REHEAT: Rewarm leftovers in a pie dish in the oven at 350 degrees F. TO FREEZE: You can freeze a crustless quiche.

Should quiche be cooked at 350 or 375? ›

BAKE in center of 375°F oven until center is almost set but jiggles slightly when dish is gently shaken and knife inserted near center comes out clean, 30 to 40 minutes.

What is the milk to egg ratio for quiche? ›

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

What not to put in quiche? ›

Avoid Fillings That Are Too Wet

"Some vegetables, such as sliced large tomatoes or raw zucchini, have a high water content and will make your quiche soggy (even if you follow all steps to avoid this!)," Davila notes.

Can you put too many eggs in a quiche? ›

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

Is it necessary to Prebake pie crust for quiche? ›

You need a par-baked or fully baked crust if you're making quiche, no-bake pie, custard pie, cream pie, pudding pie, or simply want an extra-crisp pie crust. If you're making a pie that doesn't require a baked filling, you still need a baked crust.

How much protein is in a spinach feta quiche? ›

Spinach & Feta Quiche
Nutrition Facts
How much protein is in Spinach & Feta Quiche? Amount of protein in Spinach & Feta Quiche: Protein 14.7g
Vitamins and minerals
How much Vitamin A is in Spinach & Feta Quiche? Amount of Vitamin A in Spinach & Feta Quiche: Vitamin A 565.1μg63%
74 more rows

How many calories in a slice of spinach and feta cheese? ›

Spinach and feta pastry slice
NutrientUnit
kcal568
fat40.7g
saturates20.9g
carbs27.9g
4 more rows
Jun 29, 2020

How many calories in a 2 egg spinach and feta omelette? ›

This simple and healthy breakfast of spinach and feta omelette is a great way to start your day! Less than 300 calories and protein packed.

What is a quiche without pastry called? ›

A frittata, sometimes called a crustless quiche, has no crust, and you can bake it directly in a pan or skillet.

Can diabetics eat quiche? ›

Quiche is a delicious and affordable meal. This one is crustless, which makes it lower-carb, well suited to a diabetic diet. It is great served alongside a lettuce or a fruit salad.

Why is my crustless quiche soggy? ›

According to Real Simple, this typically occurs when adding too-wet ingredients to the quiche filling, layering the egg custard with, for example, large slices of raw tomato or raw zucchini. These vegetables, while tasty, have a high water content when raw, which will weep into the quiche as it bakes.

What happens if I use milk instead of heavy cream? ›

You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe. This substitute is especially useful in cooking, but it may alter the texture of baked goods and will not whip as well as heavy cream.

What can I substitute for heavy cream in quiche? ›

Use half-and-half as a 1:1 substitute for heavy cream. It can work nearly as well for bringing creamy texture and flavor to sauces, soups and stews, mashed potatoes, quiches, and casseroles.

Is it OK to use milk instead of heavy cream? ›

Similarly to half-and-half, milk makes a good heavy cream substitute when it's combined with melted butter. Combine 3/4 cup milk and 1/4 cup melted butter for every cup of heavy cream. This mixture is not suitable for whipping. Best for: cooking and baking.

Can I substitute milk for half-and-half in quiche? ›

How to sub: Combine 2/3 cup low-fat or skim milk with 1/3 cup heavy cream to make an equal substitute for half and half in cooking, baking, and for your morning coffee. This 1-to-1 substitute works well as a half and half substitute for cooking and baking, but it's not a good alternative for your coffee.

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