Sheet Pan Eggplant Parmesan Recipe (2024)

FAQs

Is it necessary to peel eggplant for eggplant parmesan? ›

The peel of an eggplant is completely edible. However, as the eggplant grows bigger and matures, the peel may become tough and bitter. People often prefer to peel larger eggplants because of this, but smaller eggplants do just fine unpeeled. It ends up being a matter of personal preference.

Salt the Eggplant to Remove Excess Moisture.

This is key to crispy results.

Another argument in favor of salting claims that it draws moisture out of the eggplant's cells that will, in turn, block the absorption of oil during cooking. But we know from experience that a salted eggplant still soaks up quite a bit of oil. So, in the end, we're with Clee on this one: don't sweat it.

You'll need 30 minutes at the minimum, but you can leave them up to an hour and a half. Watch for moisture beading up on the eggplant, which is what you want. Rinse the salt off. Run the eggplant under water for a minute or two, making sure you get most of the salt off.

"When you lay them on the tray to roast, make sure they're in a single layer and give them enough room to roast properly. Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias.

Answer. Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

The secret to great eggplant parmesan

And that is to eliminate entirely the breading step of the recipe you are most likely in possession of. Adding the breading means the eggplant slices spend too much time in the oil during browning and provide extra places for that oil to get sucked up.

Making Eggplant Parmesan Ahead of Time

With that said, you can layer and assemble the eggplant parmesan in the baking dish, cover it, and refrigerate it overnight. From there, bake it as the recipe instructs, but you may need to add 10-15 minutes to the overall cook time.

Eggplants can have the alkaloid solanine, which can give it a bitter taste. “Another compound possibly contributing to eggplant's bitterness is anthocyanin, which is a phytochemical that gives eggplant its pretty purple hue and can act like an antioxidant when we consume it,” says Nichole Dandrea-Russert, MS, RDN.

Modern eggplant has had bitterness nearly bred out of it, so many cooks have given up the practice. Salting the slices for eggplant Parmesan is not to prevent bitter flavors, but to season the eggplant itself and, at least in my experience, keep the eggplant from sucking up too much of the olive oil from frying.

Should eggplant be peeled for eggplant parmesan? ›

The vegetable's skin is completely edible and tends to soften as it cooks, so in many recipes it's fine to leave the skin on. That said, I recommend peeling the eggplant for eggplant parmesan. As an eggplant grows larger, the skin can become tough and bitter — something that I prefer to avoid.

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

Aside from its green top, the entire eggplant is edible: its purple skin, its white flesh, and the tiny seeds inside. Eggplant contains protein, fiber, and a wide range of vitamins and minerals as well as some antioxidants. Eggplant should be cooked before eating.

The skin is edible, so you can leave it on when preparing eggplant. Cut off the stem and then cut into your desired shape—slices and cubes are popular options. Cut off and discard any parts that are turning brown. Those parts are more bitter than the normally creamy white interior.

We want less seeds to have the driest eggplant slices possible. Also, bigger eggplants can yield a more bitter taste. (We actually got to PICK our own italian eggplants in Tuscany for this dish). parmesan cheese - Don't you DARE buy the pre-shredded kind!