Creamy carbonara recipe | Jamie Oliver pasta recipes (2024)

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Skinny carbonara

Smoky bacon, peas, almonds & basil

Smoky bacon, peas, almonds & basil

“A fresh and nutritious twist on the classic carbonara, with smoky bacon, peas and almonds. Humble little peas are a source of nine different micronutrients, and are especially high in thiamin, a B vitamin that helps our heart to function properly. ”

Serves 2

Cooks In20 minutes

DifficultySuper easy

Everyday Super FoodDinner for twoRomantic mealsItalianPorkHealthy meals

Nutrition per serving
  • Calories 493 25%

  • Fat 16.4g 23%

  • Saturates 5.2g 26%

  • Sugars 9.2g 10%

  • Salt 1.3g 22%

  • Protein 27g 54%

  • Carbs 63.6g 24%

  • Fibre 11.5g -

Of an adult's reference intake

recipe adapted from

Everyday Super Food

By Jamie Oliver

Tap For Method

Ingredients

  • 200 g freshly podded or frozen peas
  • 1 tablespoon flaked almonds
  • 1 small clove of garlic
  • ½ a bunch of fresh basil , (15g)
  • 15 g Parmesan cheese
  • 1 lemon
  • 150 g wholewheat spaghetti
  • 1 rasher of higher-welfare smoked streaky bacon
  • olive oil
  • 1 large free-range egg
  • 100 g fat-free natural yoghurt

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Everyday Super Food

By Jamie Oliver

Tap For Ingredients

Method

  1. Put a pan of boiling salted water on the heat for your pasta, dunk a sieve containing the peas into the water for just 30 seconds, then put aside, leaving the pan on the heat.
  2. Very lightly toast the almonds in a dry non-stick frying pan on a medium heat, then blitz until fine in a food processor.
  3. With the processor still running, peel and drop in the garlic, a pinch of sea salt, the basil leaves, the finely grated Parmesan and the lemon juice.
  4. Blitz until it comes together, then pulse in the peas, to try and keep a bit of texture.
  5. Cook the pasta in the boiling salted water according to the packet instructions.
  6. Meanwhile, very finely slice the bacon and fry slowly in the frying pan with 1 teaspoon of oil on a medium-low heat until golden and crispy, then use a slotted spoon to transfer to kitchen paper, so the flavoursome fat stays in the pan. Scoop in three-quarters of your pea mixture to heat through.
  7. Whisk the egg and yoghurt together well. When the pasta’s done, reserving a mugful of cooking water, drain the pasta and toss straight into the pea pan, mixing well, then take the pan off the heat (this is very important, otherwise the egg will scramble when you add it, and we don’t want that).
  8. Pour in the egg mixture and toss until evenly coated, silky and creamy, loosening with cooking water if needed.
  9. Taste and season to perfection, and serve topped with the remaining pea mixture and the crispy bacon. It might be skinny, but it’s beautifully light and delicious. Enjoy!

Tips

EASY SWAPS
–Swap the almonds for pistachios, pine nuts, walnuts or pecans. Pick your favourite, or use whatever you have in the cupboard.
–Why not try fresh mint instead of basil for a tasty alternative.
–Wholewheat pasta adds a lovely nuttiness to this dish, but any pasta you’ve got in the cupboard will work perfectly fine.

GO VEGGIE
– Swap the bacon for pan-fried mushrooms or courgettes.
– Substitute the Parmesan for vegetarian hard cheese.

ON THE SIDE
– Serve with a bright and colourful salad for a veg-packed meal.

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recipe adapted from

Everyday Super Food

By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Creamy carbonara recipe | Jamie Oliver pasta recipes (2024)

FAQs

What is the trick about carbonara sauce? ›

We have a few tips to make sure your carbonara sauce is super smooth:
  • Make sure your eggs are at room temperature! ...
  • When combining your eggs, cheese and cream, make sure it is whisked thoroughly. ...
  • Keep your heat on low when adding the egg mixture.

Why is my carbonara not creamy enough? ›

For an extra creamy sauce, it's best to use mostly egg yolks. The egg whites tend to make carbonara watery, but too many egg yolks can make the sauce too custardy. The solution? Five egg yolks and one whole egg.

What is the golden rule of cooking a carbonara? ›

The golden rule to silky carbonara is to whisk your egg whites so that they're completely incorporated with the egg yolks. This will create a smooth, velvety sauce. As like any pasta dish, including carbonara, cook the pasta perfectly al dente so that it's soft but still firm, with some bite.

How do you keep carbonara creamy? ›

The creaminess comes from the eggs and the rendered fat from the guanciale or pancetta. The key to making a creamy carbonara is to toss the spaghetti with the egg mixture and the rendered fat immediately after draining it. This helps to cook the eggs and thicken the sauce.

What not to put in carbonara? ›

What not to put in Spaghetti Carbonara? Don't put garlic, cream, milk or butter. It is not needed. It is fine if you want to make a dish with those ingredients, but if you want to learn how to make this dish correctly, use only pecorino, eggs/egg yolks, black pepper, guanciale, and pasta water.

What thickens carbonara? ›

Equally important is that the fat that melts out of the guanciale is required to thicken the carbonara sauce to make it creamy. Basically, what happens is that when the fat from the guanciale and in the egg yolks is mixed with starchy pasta cooking water, it thickens.

Why no garlic in carbonara? ›

Because in the traditional recipe there is no garlic, if you add it you will lower quality of a very good food. My personal opinion is that garlic flavour does not fit with the egg nor the guanciale (pork cheek fat) flavour at all.

How does Gordon Ramsay make carbonara sauce? ›

How to make Gordon Ramsay's 10-minute Carbonara
  1. 125g of spaghetti (4.41 ounces)
  2. 80g of streaky bacon or pancetta (2.82 ounces)
  3. 30g of frozen peas (1.06 ounces)
  4. Two eggs.
  5. Two mushrooms.
  6. One chili.
  7. Two garlic gloves.
  8. One and a half tablespoons of creme fraiche.
Nov 7, 2023

What is a substitute for heavy cream in carbonara? ›

You can substitute half and half or light cream for the heavy cream to save on fat and cals, and you can also use bacon instead of the proscuitto as it's quite expensive."

How do you stop carbonara scrambling? ›

Add a little of the pasta cooking water when you bring the spaghetti into the pan with the pancetta/bacon. The water is starchy, so acts as a natural thickener, making the dish extra silky. It's also taking some of that sting out of the pan heat so you can add the eggs and cheese without scrambling.

Is 1 egg enough for carbonara? ›

Like recipes for Sunday sauce, recipes and methods for making carbonara vary *wildly* in terms of the number of whole eggs, whites, and yolks used—ranging from as few as two eggs to as many as eight. There is only one thing on which they can all agree: the ratio of pasta to pork and cheese.

Do you put raw egg in carbonara? ›

What distinguishes carbonara from other pasta dishes is its technique of combining eggs, hard cheese, cured pork, and black pepper into a rich, silky sauce. This recipe calls for raw eggs that are gently cooked by the hot sauce. If you prefer, you can use pasteurized eggs instead.

What kind of cheese do you use for carbonara? ›

Pecorino Romano: This aged sheep's cheese is always traditionally used in the Roman pastas, and its salty, grassy, earthy flavor is absolutely delicious in carbonara. That said, if Pecorino is unavailable at your local grocery store, you can use Parmesan as a non-traditional substitute.

What kind of egg is best for carbonara? ›

Cured meat adds a salty depth to the dish, and while guanciale is the most traditional choice, diced pancetta or bacon also work well. Egg yolks give the carbonara sauce its luscious texture and golden hue, so pick up farm-fresh eggs if you can.

Is Alfredo the same as carbonara? ›

Cooking process: Thick, creamy Alfredo sauce involves cooking down butter and heavy cream in a sauté pan or saucepan to make a thick, rich cream sauce. On the other hand, carbonara involves combining pasta and a bit of pasta water with rendered guanciale, raw eggs, and grated cheese.

How do I make sure my carbonara doesn't scramble? ›

Using a large mixing bowl and setting it over the boiling pasta water to create a makeshift double boiler helps prevent you from accidentally scrambling the eggs.

How do you make carbonara sauce not curdle? ›

Add a few ladles of pasta water and stir until the mixture begins to resemble a sauce. Take another ladle of the pasta water and add it to the egg bowl, whisking it all together. THIS MAKES IT POSSIBLE FOR YOU TO COOK THE EGG WITHOUT SCRAMBLING IT.

What's the difference between alfredo sauce and carbonara sauce? ›

The difference between alfredo and carbonara is that carbonara contains an egg while alfredo sauce does not. Carbonara is usually thinner in consistency than alfredo sauce, using the egg to coat the noodles instead of relying on the cream.

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