3 Ingredient Sugar Free Frozen Fudge Pops Recipe (2024)

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The best recipe for yummy 3 Ingredient Sugar Free Frozen Fudge Pops. Make these keto, gluten free, or vegan. Easy to make and delicous on a warm day!

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A recipe for 3 Ingredient Sugar Free Frozen Fudge Pops that is really good.

I like that it is an easy spring and summer recipe to make!

3 Ingredient Sugar Free Frozen Fudge Pops Recipe (1)

3 Ingredient Sugar Free Frozen Fudge Pops


The perfect cold and chocolaty treat to enjoy alone or with other.

Even better, this is a sugar free recipe, as in, there is no sugar involved!!

This recipe reminds me of my 3 Ingredient Blueberry Pops recipe.

Both recipes are only three ingredients and are the perfect frozen treat to enjoy on a warm day.
However, this recipe is indeed a chocolate one!!

I love a good hack when it comes to enjoying fruit. While I like eating my fruit as intended, there are some great products out there (such as these) that make fruit even better!

You may be wondering, what are fudge pops made of.

Oddly enough, frozen fudge pops usually are not made from fudge.
Many fudge pops are made by freezing a mix that is a lot like chocolate milk.

This recipe for fudge pops is a bit different than the usual one.

For starters, this recipe is different because it is sugar free.
Also, this recipe can be made vegan by using vegan whipped cream in addition to the almond milk (or vegan milk).

I know that some folks ask if fudge pops are healthy.

To be honest, to answer that I would have to point out that the answer has a lot to do with how you define 'healthy'.
If you consider avoiding sugar to be 'healthy' for you then you will probably be happy with this recipe.

To make this recipe you will need some kind of a Popsicle or frozen treat mold to set your pops in.

You can find a good variety of frozen treat molds that can work in this recipe here. Also, do not for get to get some frozen treat sticks for your frozen treats!

Here are some tips for making frozen treats.

I mentioned above that this recipe can be made vegan by using vegan whipped cream in addition to the almond milk (or vegan milk).

Here are some more tips for you.

  1. This recipe calls for using chocolate pudding mix that is also sugar free. Make this recipe keto friendly by using a keto pudding mix instead. Another options is to make this chocolate pops recipe using the regular chocolate pudding mix.
  2. While I am on the pudding mix topic, you should know that this does not have to be a chocolate or fudge flavored pop. You can sub in sugar free vanilla pudding mix or other flavors (pistachio, pumpkin spice, etc.!) too!
  3. This recipe calls for almond milk. However, you will get a more creamy result if you use a milk that is more rich in fat (like whole milk).

Here are a few more ways to amp up your chocolate frozen pops.

I am the kind of person who adds chopped nuts either to the mix itself or to the mold before adding the mix. However, adding a few slices of banana is another yummy way to enjoy these treats!

Here are some similar recipes that you may also like.

  • Sugar Free Strawberry Ice Cream.
  • Sugar Free Strawberry Poke Cake.

Keep up to date with my recipes

You can check out my guide on baking with sugar alternatives on Amazon

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

3 Ingredient Sugar Free Frozen Fudge Pops Recipe (2)

The recipe for 3 Ingredient Sugar Free Frozen Fudge Pops

As mentioned, this recipe calls for using chocolate pudding mix that is also sugar free. Make this recipe keto friendly by using a keto pudding mix instead. Another options is to make this chocolate pops recipe using the regular chocolate pudding mix.

Also mentioned, to make this recipe you will need some kind of a Popsicle or frozen treat mold to set your pops in.

You can find a good variety of frozen treat molds that can work in this recipe here. Also, do not for get to get some frozen treat sticks for your frozen treats!

What you will need to make this 3 Ingredient Sugar Free Frozen Fudge Pops

  • Sugar Free Chocolate Pudding Mix- 1 box, 4-5 serving size. Instant pudding works best in this recipe.
  • Almond Milk- 2 cups. Feel free to use another vegan milk or for a richer taste and texture, regular milk (the more fat, the creamier your texture will be!)
  • Whipped Topping- 1 cup. For best results, please use the kind that comes from the freezer area of your store.Also, the whipped topping should be thawed to room temperature for this recipe. There are some vegan whipped cream options too. I do have a recipe for sugar free whipped cream that you can find here.

How to make 3 Ingredient Sugar Free Frozen Fudge Pops

  • In a large mixing bowl, beat together your ingredients. If mixture seems to be too thin, you can add an additional package of pudding. Sometimes the almond milk can make it a bit thin. It should take about two to three minutes for the mixture to become well blended.
  • Pour the mixture into the molds.
  • Cover the molds with the sticks/handles that come with the molds. Alternatively, cover the molds with plastic wrap and poke a small hole over each pop to insert a Popsicle stick. The plastic wrap should hold the sticks in place.
  • Allow the pops to freeze for about eight hours. Overnight works best!

The Recipe Card for 3 Ingredient Sugar Free Frozen Fudge Pops

3 Ingredient Sugar Free Frozen Fudge Pops Recipe (3)

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4.19 from 128 votes

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3 Ingredient Sugar Free Frozen Fudge Pops

The best recipe for yummy 3 Ingredient Sugar Free Frozen Fudge Pops. Make these keto, gluten free, or vegan. Easy to make and delicous on a warm day!

Prep Time10 minutes mins

freeze8 hours hrs

Total Time8 hours hrs 10 minutes mins

Course: Dessert, Snack

Cuisine: American

Search Result: chocolate, easy, frozen, fudge, gluten free, pops, sugar free, vegan

Servings: 6

Equipment

Ingredients

Instructions

  • In a large mixing bowl, beat together your ingredients. If mixture seems to be too thin, you can add an additional package of pudding. Sometimes the almond milk can make it a bit thin. It should take about two to three minutes for the mixture to become well blended.

    3 Ingredient Sugar Free Frozen Fudge Pops Recipe (4)

  • Pour the mixture into the molds. Cover the molds with the sticks/handles that come with the molds. Alternatively, cover the molds with plastic wrap and poke a small hole over each pop to insert a Popsicle stick. The plastic wrap should hold the sticks in place.

    3 Ingredient Sugar Free Frozen Fudge Pops Recipe (5)

  • Allow the pops to freeze for about eight hours. Overnight works best!

    3 Ingredient Sugar Free Frozen Fudge Pops Recipe (6)

Recipe Notes

As mentioned, this recipe calls for using chocolate pudding mix that is also sugar free. Make this recipe keto friendly by using a keto pudding mix instead. Another options is to make this chocolate pops recipe using the regular chocolate pudding mix.

Also mentioned, to make this recipe you will need some kind of a Popsicle or frozen treat mold to set your pops in.

You can find a good variety of frozen treat molds that can work in this recipe here. Also, do not for get to get some frozen treat sticks for your frozen treats!

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.

- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

most recently updated:

May 5, 2020

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Serving: 1g | Calories: 40kcal | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 124mg | Potassium: 13mg | Fiber: 1g | Sugar: 3g | Vitamin A: 9IU | Calcium: 109mg

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

The best recipe for yummy 3 Ingredient Sugar Free Frozen Fudge Pops. Make these keto, gluten free, or vegan.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.

3 Ingredient Sugar Free Frozen Fudge Pops Recipe (7)

updated 5/2020

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3 Ingredient Sugar Free Frozen Fudge Pops Recipe (2024)

FAQs

Do they make sugar free Fudgesicles? ›

Sugar free fudgesicles do raise blood sugar. That is because they are not truly low glycemic due to the sweeteners added that are artificial. Breyer's CarbSmart™ Fudge Pops use maltitol and have a high sugar alcohol carb count while no sugar added fudgesicles contain sugar still.

Is sugar free popsicles keto friendly? ›

Sadly, no. Most popsicles are loaded with sugar and are not appropriate for a keto diet. Even sugar-free popsicles most often contain ingredients that are not keto-friendly like maltodextrin (corn), and many actually contain quite a few carbs.

Is sugar free popsicles the same as no sugar added? ›

It does not mean that the food is free of sugar. No sugar added means that a product has only naturally occurring sugar in the product. Sugar free means that a product may (usually) has sugar free sweetener or sugar alcohol added.

Are sugar free popsicles OK for diabetics? ›

People with type 2 diabetes can have desserts, but they should be mindful of portion sizes and of how often they consume these foods. The following are some low calorie or low carbohydrate dessert options that have less of an impact on blood sugar levels than regular desserts: popsicles with no added sugar.

Do sugar free popsicles exist? ›

varieties of frozen fun

Find all the classics, sugar-free, fruit pops and more flavors near you. WHERE TO BUY- Get the look: Effortless waves.

How many carbs are in no sugar added Fudgesicles? ›

Fudgesicle, no sugar added (1 bar - each 1.65 FO) contains 8.9g total carbs, 4.3g net carbs, 1g fat, 1.5g protein, and 39 calories.

What are the ingredients in good pop fudge? ›

Fudge coating: chocolate, powdered cane sugar, coconut oil, canola oil, natural flavor. What is pea protein and why is it in my pop? Find the answer on our FAQs page along with more information about our pops, their ingredients and allergen concerns.

What is the difference between Creamsicle and Fudgesicle? ›

Creamsicle's center is vanilla ice cream, covered by a layer of flavored ice. Fudgsicle, originally sold as Fudgicle, is a flat, frozen dessert that comes on a stick and is chocolate-flavored with a texture somewhat similar to ice cream.

Does sugar-free syrup break ketosis? ›

Diet or sugar-free drinks typically contain artificial sweeteners that, for most people, do not significantly impact ketosis. However, individual responses may vary. Some artificial sweeteners can potentially affect insulin levels, but the impact on ketosis is generally minimal.

Is popcorn allowed on a keto diet? ›

In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What is sugar alcohol in sugar-free popsicles? ›

Sugar alcohols, also know as polyols, are ingredients used as sweeteners and bulking agents. They occur naturally in foods and come from plant products such as fruits and berries. As a sugar substitute, they provide fewer calories (about a half to one-third less calories) than regular sugar.

Are sugar free ice pops good for diabetics? ›

Conclusion. Sugar-free popsicles can be a healthy snack option for individuals managing diabetes when incorporated as part of a balanced diet. These treats provide a diabetic-friendly alternative to traditional popsicles, which are often high in sugar.

What is the main ingredient in sugar free candy? ›

Sugar-Free Candy Ingredients

Saccharin. Aspartame. Sucralose. Sugar alcohols such as erythritol, xylitol, maltitol, lactitol, and sorbitol.

What is sugar alcohol in sugar free popsicles? ›

Sugar alcohols, also know as polyols, are ingredients used as sweeteners and bulking agents. They occur naturally in foods and come from plant products such as fruits and berries. As a sugar substitute, they provide fewer calories (about a half to one-third less calories) than regular sugar.

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